Pre-Yoga: My day was getting worse by the second. Between friends and family, little by little, they were spinning out of control.
Closed, Gives: Deep Anguish, Yearning, Fanaticism, Confusion, Excessiveness
Post-Yoga: Energy level increased, peacefulness ensued, and lives reverted back to the closest form of normal possible.
Opened, Gives: Wisdom, Intuition, Truth, Liberation, Oneness, Understanding, Peace, Fulfillment, Clarity
Monday I learned that it is true that the Sahasrara Chakra, when closed, can cause you to spiral down a path of confusion and excessive worry. And while open, can provide you with the clarity in your heart and mind that helps remove that worry and allows you to focus on understanding.